Description

Finding Realization in the Body will be held from June 6 through August 22, 2024, Meeting for 10 Thursdays from 12:00pm to 1:30pm EST online via Zoom, live synchronous. Participants will engage in an integrated approach aimed at enhancing personal well-being through two primary objectives:1.Mastery of Relaxation Techniques: This entails training in various methods to induce a state of physical and mental relaxation, which is crucial for reducing stress and improving overall mental health.2.Cognitive Flexibility and Hemispheric Brain Integration: The program focuses on diminishing overreliance on left-hemispheric, ego-driven cognitive processes. It encourages the engagement of the right hemisphere, known for its role in creativity, intuition, and holistic thinking, thereby promoting a more balanced and integrative cognitive experience.Achieving these objectives is posited to lead to an increased sense of internal safety and stability, increasing resilience and self-reliance. This workshop is approved for 15 CORE hours.