Description

As a mental health professional, we all know the value of self-care. We teach the benefits to every client who walks through our doors. Yet we all struggle to follow through with our own self-care. Small gestures of self-care are nice, but they do little to help with the underlying stress of the job. That’s because self-care is not a single act—it’s a practice that requires you to continuously prioritize our own well-being, even when it’s difficult to do so. In this training, we will learn about the importance of this self care, defining what it is and how to put it into practice. When we care for ourselves, we can then care for others. 

1 Hour CE

Speaker Information:

Dottie Chambers, LPC, CPCS is the Clinical Director of Lighthouse for Families providing oversight, management & supervision of therapeutic services. She is a Certified TF-CBT Supervisor & Therapist. She has specialized training in RAD, Family Centered Practice, & CSEC. Dottie is DBT informed, CPP trained, Triple P certified, EMDR trained, & SPARCS trained. She has over 20 years of experience in working with trauma, complex trauma, grief/loss, depression, as well as various other mental health challenges. Through her work as a supervisor & trauma therapist, she has learned & developed self-care techniques to enhance care for self & others.