About

I am an associate professional counselor providing therapeutic services to tweens, teens, and young adults. My area of specialty is in the treatment of ADHD, anxiety, adjustment disorder, navigating life transitions, and low self-esteem.

My therapeutic approach is rooted in a person-centered framework, allowing me to tailor the modality of therapy to best suit each client's needs. I employ an integrated approach, often drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Experiential Therapy. Mindfulness and art expression are frequently incorporated into sessions to enhance coping skills and foster resilience. Additionally, I am certified in the Safe and Sound Protocol.

Beyond therapeutic interventions, I offer Executive Functioning Coaching, where I design customized plans to assist clients in organization, improving sustained focus, and managing impulses and emotions effectively.