About

I am a specialist helping anxious individuals with strategies to increase personal and professional satisfaction.

I help couples identify and resolve or manage marital disagreements and teach strategies to promote more satisfying connections with spouses.

If you have tried to make the changes on your own and have met with tension and frustration, I can provide tools for you to make more effective changes. I support people in discovering more about themselves and unveiling patterns previously hidden so that they can begin to have more control of their thoughts, emotions, and behaviors, and be enthusiastic about their relationships again.

I know from years of involvement helping individuals with personal and professional concerns and couples with relationship issues that you have the potential ability to make positive changes in your life. With current studies in brain biology, we now know that individuals can create new neuropathways, which can lead to more productive thinking and behavior patterns. If you are ready now to do the work, you may be surprised at how skilled you already are to begin making healthy changes. Some strengths that you already practice at work or in other arenas can be utilized in your individual or relational endeavors. The progression of our meetings may prompt quicker more productive growth than you had before.