Whether you are seeking help as a  couple or individual,  I want to work with you in exploring what you feel and think so that you can better understand yourself and feel better. Couples often have communication problems that seem to repeat without resolution. Understanding the reasons for these cycles can help you develop the ability to get unstuck. Individual therapy can help you deal with depression and anxiety. This can include coping with such issues as difficult life transitions, lack of meaning, low self-esteem, shame, or surviving child abuse.        

          I have decades of mental health experience and continuing education on up to date aspects of therapy . I like diversity and enjoy working with people from different backgrounds who are dealing with a variety of issues. I prefer working in a warm, informal style in which we talk with each other about your concerns, whether they are long-term or transitional.        

          I integrate therapy approaches according to what might be most helpful to you. I have extensive training in Emotionally Focused Therapy, a scientifically proven therapy for couples.  We can meet online on a regular basis or as needed for a "tune up."   I am licensed to provide therapy to people in GA and WA State.