Dr Blair Cook
Dr Blair Cook
About
The process of starting or reentering counseling can be overwhelming but a brave step towards improving your wellness. I honor that step by working collaboratively with you to create greater emotional safety and a skillset for navigating the challenges you face. As your therapist, I will offer you a compassionate space to create a road map to greater health using our alliance and therapeutic tools along the way. We will work together to identify your goals, beliefs, and assets; shift unhelpful patterns; and empower your life through healing.
I work with clients to address unwanted mental intrusions, compulsion, fears, and doubts. I specialize in the treatment of Obsessive-Compulsive (OCD) and related disorders and treat Generalized Anxiety, Panic, Phobias, Depression, and ADHD using CBT, Acceptance and Commitment Therapy, ERP, Mindfulness Self-Compassion, and Somatic Experiencing.
Through my Masters and Doctoral work as well as my background teaching and supervising Master's level clinicians, I have created a therapeutic approach that is not only centered around YOU, the client, but incorporates practices that are backed by scientific evidence. It is my greatest desire to use what I know to help you grow and live the life you want.
Additional Info
Specialties : Obsessive-Compulsive (OCD), Anxiety, Stress
Membership Type
Clinical
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